Is Your Relationship Going Through a Rough Patch, or Has Something Changed? Every relationship goes through difficult phases. There are seasons when work becomes demanding, […]
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Anger itself isn’t the problem. It’s what happens when anger takes over before you’ve had a chance to decide how you want to respond. I
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Looking for a Therapist in Mumbai, But Not Sure Where to Begin? If you’ve started looking for a therapist, you’ve probably realised how overwhelming the
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Are You Coping, or Just Getting Through the Day? Have you ever finished a busy day feeling completely exhausted, even though you managed to do
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We’ve all had days when we’ve felt low. Maybe something didn’t go as planned. Work became overwhelming, a relationship felt difficult, or you simply woke
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Have you ever climbed into bed feeling completely exhausted, only to find your mind suddenly wide awake? You switch off the lights, close your eyes,
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Stress has become such a common part of daily life that most of us don’t think twice before saying, “I’m so stressed.” Sometimes it’s because
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Every Child Needs Emotional Strength to Thrive Childhood is full of exciting moments. Children learn something new almost every day. They make friends, discover their
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All of us know someone who has experienced a mental illness – but we may not know we know! Though mental illnesses are common, people
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Most people who live with mental illness have, at some point, been blamed for their condition or have been ridiculed. Their symptoms have been referred
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As a therapist, my first interaction with potential clients is usually spent clarifying their doubts
8 Common Myths About Therapy – Busted! Read More »
Though mental health awareness is building, seeking help for mental illness doesn’t come to us very easily. Some have realized the merit in seeking professional
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