8 Common Myths About Mental Illness – Busted!
All of us know someone who has experienced a mental illness – but we may not know we know! Though mental illnesses are common, people […]
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8 Ways to Fight the Mental Health Stigma
Most people who live with mental illness have, at some point, been blamed for their condition or have been ridiculed. Their symptoms have been referred
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8 Common Myths About Therapy – Busted!
As a therapist, my first interaction with potential clients is usually spent clarifying their doubts
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Why Don’t More People Go To Therapy?
Though mental health awareness is building, seeking help for mental illness doesn’t come to us very easily. Some have realized the merit in seeking professional
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What To Expect From Your First Therapy Session
Most of us do not feel completely at ease sharing our strongest feelings, most intimate fears and worst regrets even with those closest to us.
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When Is It Really Time To Go To A Therapist?
For most people, therapy is considered an option only once all else fails. It’s their last resort! Seeking help for mental distress can make you
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